Meal Plan – February 3rd – 9th

Meal Plan

Monday February 2nd – No food planned

Tuesday February 3rd – Pork Chops and Vegetables (Did not get to these last week)

Wednesday February 4th – Church No Food

Thursday February 5th – Easy Beef Stroganoff  (from All Recipes)

Ingredients
12 (6 ounce) package egg noodles, cooked and drained
6 ounces fresh mushrooms, sliced
1 onion, chopped
1/4 cup butter
2 pounds lean ground beef
4 tablespoons all-purpose flour
2 cups beef broth
1 cup sour cream
salt and black pepper to taste

Directions

  • 1. Bring a large pot of water to a boil. Cook egg noodles in boiling water until done, about 8 minutes. Drain.
  • 2. Meanwhile, prepare the sauce. In a large skillet, cook mushrooms and onions in 2 tablespoons of butter over medium heat until soft; remove from pan.
  • 3. Using the same pan, melt remaining butter. Cook ground beef in melted butter until browned. Mix in flour. Stir in beef broth, and cook until slightly thickened. Add mushroom and onion mixture; stir in sour cream. Season to taste with salt and pepper.  Continue cooking until sauce is hot, but not boiling. Serve sauce over egg noodles.

Friday February 6th – Baked BBQ Chicken (from Lil’ Luna)

Ingredients
4 whole boneless skinless chicken breasts pounded to less than 1 inch thickness
1 tablespoon Worcestershire sauce
3 tablespoons brown sugar
1/2 cup apple cider vinegar
1/4 cup ketchup
1 teaspoon paprika
1/4 teaspoon garlic powder
1/4 cup extra virgin olive oil
6 tablespoons butter melted

Instructions
1.Preheat oven to 375 and lightly grease a shallow baking dish with cooking spray.
2.Whisk together Worcestershire sauce, brown sugar, and next seven ingredients. Pour 1/3 of sauce into prepared baking dish. Place chicken in a single layer on top of sauce. Pour 1/3 of remaining sauce over chicken.
3.Bake chicken 20-25 minutes until cooked through. Top chicken with remaining sauce if desired and serve hot with preferred sides.

Saturday & Sunday – No food prep!

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